Whether you often experience menstrual cramps, find premenstrual syndrome symptoms unbearable, or simply want to maintain optimal health throughout your menstrual cycle, herbal teas can be your ally. In this article, we will explore different types of herbal teas to drink before, during, and after your period to help alleviate discomfort and promote balance within your body.
不管你经常经历月经痉挛，觉得经前综合症症状难以忍受，还是只是想在整个月经周期中保持最佳健康状态，草药茶可以成为你的朋友。在本文中，我们将探讨在月经来临前、期间和之后喝的不同类型的草药茶，以帮助缓解不适并促进身体的平衡。
Before (月经前):
Herbal Tea Blend:
English :
Red Dates: 4 pieces
Rose Petals:10 petals
Longan: 3 grams
Tangerine Peel: 2 grams
中文:
红枣 : 4 颗
玫瑰花瓣: 10 朵
桂圆 : 3 克
陈皮: 2 克
Description: This herbal tea blend is an excellent choice before your period arrives. Red dates help replenish energy, rose petals have a calming effect, longan nourishes the blood, and tangerine peel soothes any stomach discomfort.
描述: 这款草药茶配方在月经来临前是一个不错的选择。红枣有助于补充能量，玫瑰花瓣具有镇定作用，桂圆滋养血液，陈皮缓解胃部不适。
During (月经期间):
Herbal Tea Blend:
English:
Red Dates: 4 pieces
Longan: 3 grams
Goji Berries: 3 grams
Brown Sugar: 1 piece
中文:
红枣 : 4 颗
桂圆 : 3 克
枸杞 : 3 克
红糖 : 1 块
During your period, your body may need extra support. This herbal tea blend combines red dates and longan for energy, goji berries for antioxidants, and brown sugar for warmth.
月经期间，身体可能需要额外的支持。这款草药茶混合了红枣和桂圆，以提供能量，枸杞则富含抗氧化剂，红糖则可提供温暖感。
After (月经后):
Herbal Tea Blend:
English:
American Ginseng: 2 grams
Ophiopogon: 5 grams
Red Dates: 4 pieces
Goji Berries: 3 grams
Solomon's Seal Rhizome: 3 grams
中文:
西洋参 : 2 克
麦冬 : 5 克
红枣 : 4 颗
枸杞 : 3 克
玉竹 : 3 克
After your period, this herbal tea blend can help with recovery. American ginseng and ophiopogon aid in balancing the body, red dates provide energy, goji berries are rich in antioxidants, and Solomon's seal rhizome helps moisturize the lungs
月经结束后，这款草药茶混合物可帮助身体恢复。西洋参和麦冬有助于调节体内平衡，红枣提供能量，枸杞富含抗氧化剂，而玉竹则有助于滋润肺部。
Conclusion: Whether it's before, during, or after your menstrual cycle, herbal teas can be your allies in maintaining bodily balance and easing discomfort. Remember to explore these different types of teas to discover the best fit for you, ensuring a more pleasant and comfortable menstrual experience. Above are just some suggestions for you to try out. Before experimenting with new herbal teas, especially if you have underlying health concerns or are taking medications, consult your doctor or healthcare provider for guidance.
无论是月经前、期间还是之后，草药茶都可以在维持身体平衡和缓解不适方面成为你的伙伴。记得尝试这些不同种类的茶，找出适合你的最佳选择，以确保更愉快、更舒适的月经周期。以上只是一些供你尝试的建议。在尝试新的草药茶之前，特别是如果你有潜在的健康问题或正在服用药物，请咨询医生或医疗保健提供者的意见。
Reference : 小红书，Sunday 妈咪
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